This morning heading up the stairs to my office I slipped and fell and hurt my ankle pretty good. Sayonara 5K on Sunday :(
The timing could not be worse and I am so depressed!!
EDIT: the verdict is in and I have a miniscule tear in my achilles tendon and bad sprain. Crutches for two weeks, no heels for at least 2 months and no running or vigorous strain for at least 2 months :(