So after 3 treadmill runs and 2 outside ones I'm still only at about a 15 minute mile which to say the least is pathetic. I can't run more than about 3 minutes without dying and I have to take a day off in between. Someone tell me this gets better?!
I need to get new shoes I think I have blisters on my heels, and I know I need to be eating better. I'm working on it. I am really committed to this run and I don't want to let my team members down.
So seriously runners can I have your best tips for staying with it, preventing blisters, staying hydrated?
and a few questions:
should I run with or without head phones?
is it better to run outside or on a treadmill when just getting started?
what should I wear cause my cotton shorts are totally rubbing in the wrong places?
Thanks in advance ladies.